A personal trainer’s dream is to be booked solid with talented, adherent, and hard working clients. I’m very excited to brag about a particular client I recently took on – Tawna…
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Fitness friends, I can’t stress to you enough how important it is to create training programs that are sustainable in the long run. I struggled with this for many years,…
Bret’s Intro: I’m very excited about the publication of our recent article. The three of us (Andrew Vigotsky, Chris Beardsley, and yours truly) have devoted a large percentage of our…
Ever since I started following Louie Simmons and Dave Tate around 15 years ago, I’ve heavily incorporated box squats into my personal training. I do agree that raw powerlifters should focus…
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