The S&C Research review service comes out on the first day of every month. Here is a preview of the May 2017 edition, which comes out next Monday. Each edition…
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The S&C Research review service comes out on the first day of every month. Here is a preview of the February 2017 edition, which comes out on Wednesday. The theme…
Individual Differences: The Most Important Consideration for Your Fitness Results that Science Doesn’t Tell You By James Krieger and Bret Contreras Preface: The idea for this article was sparked last…
I recently sat down with Ian McCarthy of Lifting for Life to discuss a wide range of topics including high frequency training, training volume, hypertrophy, bro splits, and more. You can use the…
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