Ever since I started following Louie Simmons and Dave Tate around 15 years ago, I’ve heavily incorporated box squats into my personal training. I do agree that raw powerlifters should focus…
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I’m quite pleased to interview Katie Anne Rutherford today – a dual powerlifter/figure competitor with a highly impressive work ethic and regimen, and an advocate of DUP for powerlifting strength…
Post Powerlifting Meet Reflections By Sohee Lee Last month, I wrote a post discussing the first two and a half of months of my powerlifting prep (see HERE). I’ve since…
Bret’s intro: My friend Carlo Buzzichelli sent me this article to post on my site (from his colleague Emanuele). Carlo is an Italian strength coach who studied under Tudor Bompa,…
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