“Butt wink” is a common issue for the majority of squatters. But what exactly is butt wink, what causes it, and can it be improved? If so, how? In the…
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“Butt wink” is a common issue for the majority of squatters. But what exactly is butt wink, what causes it, and can it be improved? If so, how? In the…
The term “hyperextension” sounds nasty! It conjurs up images of horrific knee, elbow, or low back injuries, especially if you’re not well-versed in Anatomy or Biomechanics. As it turns out,…
Pain is a complicated topic. It is important for sport coaches, strength & conditioning coaches, physical therapists, and other sports medicine personnel to possess a sound understanding of pain since…
Today’s article is a guest post from Derrick Blanton. I hope you enjoy it! Recently, Bret ran a kick-ass post that showed what really happens when big strong dudes pick up…
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