What’s that bro? Speak up. You like the pump? That’s okay, don’t be afraid to admit it. I like the pump too. In fact, I even published a journal article…
For the past 20 years or so, I’ve been reading strength & conditioning articles claiming that the hamstrings are primarily composed of fast-twitch fibers. I can recall repeating this same…
Hello blog readers! I have a great week of blogposts planned so make sure you check back later in the week. Today is an interview with Jurdan Mendigutxia. Tomorrow will…