October 12th marked the 10 year anniversary of the hip thrust. I filmed this video to showcase how the hip thrust came to be. I think many of you will find the video to be quite interesting. I explain how and why I first thought it up and then take you through the various apparatuses I’ve used over the years, from Skorcher to the standard bench to the Hip Thruster.
My client Sohee made the following video for me which I watched on October 12 – it made my entire week. Over 50 of my clients and colleagues chimed in to congratulate me and cheer me on.
If you want to learn more about hip thrusts, click on the link below:
Here’s to many more years of thrusting!