The following is a guest article from powerlifter Quinten Cody. The glutes and neck are often ignored, with trainees relying on the core exercises to work them. I used to…
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Crossfit is undeniably one of the biggest trends in the fitness industry at the moment. In just a few short years, it has acquired a large influence over the way…
Howdy y’all, my name is Hailey Harber. Before I begin this whole shebang, I have to give some credit where it’s due; were it not for my parents, I more…
Charles Staley and I have been training together for almost two years. In fact, HERE is a “glute-off” we had a year ago, where we worked our way up to…
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