Charles Staley and I have been training together for almost two years. In fact, HERE is a “glute-off” we had a year ago, where we worked our way up to…
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Hi Bret, I absolutely love the hip thrust, but to be honest, I loathe setting up the exercise because I struggle to get into position. If I use a bar…
Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York In recent years the gluteal muscle group has received much notoriety in…
Hi Bret, your blog has taught me so much about glute training, so thank u for that. I have a question for you. I like to start my lower body…
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