When I tested the mean and peak glute EMG activity of various glute exercises, I was surprised to find that barbell bilateral hip thrusts activated more mean and peak activity…
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A nice booty is a rare thing these days. When you train people all day long, you get a good sense of what a nice butt looks like – male…
Upon learning about my Electromyography (EMG) experiments concerning the glutes, many fitness professionals were skeptical. While some embraced my findings because it confirmed their long-held suspicions, others decided to brush…
I believe that “money exercises” include squats, deadlifts, hip thrusts, bench press, weighted chins, weighted push ups, incline press, military press, chest supported rows, and weighted dips. Please note that…
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