There’s a huge advantage to having a garage gym. If I get bored, I walk into my garage and start looking around, trying to think of new things. In case…
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In this article I’m going to try to please the male readers, female readers, and trainers. If you’re simply looking for a good butt workout then skip down to the…
I’m not always in agreement with the mainstream especially as it pertains to “unsafe” exercises. What do you do when a new fad comes along that goes against what your…
In the past several months, I’ve seen so many bad hip thrust videos on YouTube that it occurred to me that I’ve never filmed a hip thrust instructional video. In…
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