Before you read this blogpost, watch this video. This is the most important aspect of this post. In the middle of the post I’ll discuss some technical points about form….
Read More
When I saw this photo last year, I instantly fell in love with Megan Fox. She became my dream-girl overnight. You can say all you want about her personality, blah,…
Last week Strength Coach and Sprinter Keats Snideman came to BCSC (Bret Contreras Strength & Conditioning aka Bret’s Badass Garage) for a specialized glute and sprint-specific strength workout. This was…
I’m not sure if all of my blog readers are aware of this, but I have an identical twin brother named Joel. We’re clones. Growing up, we were often mistaken…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
