Preface: Because this topic is highly controversial in various fitness circles, I decided to back up my writing with anecdotal evidence in the form of photographs. I’m not just some…
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Hi Fitness Peeps – just wanted to give you a heads-up. Brad Schoenfeld and I just got a paper published in Sports Biomechanics titled: An electromyographic comparison of a modified…
Core stability training has been all the rage in the fitness field over the past decade, for good reason. Learning to move at the hips while keeping the spine stable…
Pelvic strength and endurance is highly underrated in strength & conditioning. If you fail to stabilize the pelvis, it will rotate and take the spine along with it. You want…
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