Recently, one of my female clients noticed that she’s always stronger during the two days before and after her period started compared to the rest of the month. She has…
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Recently, one of my female clients noticed that she’s always stronger during the two days before and after her period started compared to the rest of the month. She has…
Lifting weights is good for you. You don’t need me to tell you that, it’s common sense. Most people intuitively understand that sedentarism is not a good idea, and that…
If there’s one movement that I absolutely loathe, it’s the “movement” that attempts to convince readers to avoid certain exercises altogether. I’ve gone to great lengths in past articles to…
Some lifters are very lucky. They train year after year, decade after decade, performing every popular resistance training exercise, and their bodies handle it like a boss. These people have…
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