In the year 2000, I purchased my first piece of fitness equipment (a Powertec power rack with a bench). Along the way, I kept making small purchases, and fourteen years…
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The importance of strength If you are a strength coach, I’m guessing that you probably spend a lot of time on building programs designed to increase your athletes’ strength. Call…
Just a quick update with my training. I’ve been a PR machine lately. Funny how PRs make the day so much more enjoyable. Yesterday I pulled 515 x 3,…
Over the weekend, I was talking to a fellow personal trainer who wanted to know how I became known as the expert in glute training. I thought about this for…
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