By Eirik Garnas www.OrganicFitness.com “To learn about health, one must study health” – Albert Einstein There are few topics in the health and fitness community that are as controversial as…
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Hello fellow lifters, my name is Rob King and I am the owner of a Canadian (Newfoundland) gym called Heavyweights Training Center (HWTC). Bret’s note: I made an exception for Rob…
This article is by Matt Might. What an excellent way to view a PhD! Using my situation as an example, I’ve read all the research on the glutes, I’ve conducted…
“How much ya bench?” If you’ve spent any more than a month in the gym, chances are you’ve been asked or have at least heard the phrase “how much ya…
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