You guys gotta try this protocol. I’ve been hip thrusting for over 8 years now (October 10, 2006 was the night I first conjured up the idea of doing loaded,…
Many strength coaches believe chin ups to be the ultimate test of upper body strength. The problem is, many lifters, especially women, struggle with performing even a single bodyweight chin…
It’s funny how a big PR can immediately turn an average or lousy day into an amazing day. Showing up to the gym is easy. Going through the motions is easy….
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