I have been lifting weights religiously since I was 16 years old. This means I’ve been weight training for over half my life since I’m now 33. Each year, I…
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I believe that “money exercises” include squats, deadlifts, hip thrusts, bench press, weighted chins, weighted push ups, incline press, military press, chest supported rows, and weighted dips. Please note that…
Happy Thanksgiving Everybody! I’d like to take the time to list some things that I’m thankful for in the Strength & Conditioning Industry: 1) Sites that allow me to get…
Welcome to my blog! If you’d like to learn more about me, click on the “About” page. In my first post, I’d like to discuss a phenomenon that I am…
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