Some of you may have seen this before; it’s a blog put together by my friend Nick Tumminello. I thought it was very inciteful so I asked him if I…
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Konstantin Konstantinovs is a 31 year old, 6’4″, 275 lb powerlifter from Latvia. He is one of the top three deadlifters in the world, having deadlifted 947 lbs. First is…
Professors from Harvard Business School, Insead and Brigham Young University have just completed a six-year study of more than 3,000 executives and 500 innovative entrepreneurs that identified five skills that…
The late, great Mel Siff often referred to the Seven S-factors of fitness. The S-factors include: 1. strength 2. stamina (general cardiovascular endurance and local muscular endurance) 3. suppleness (flexibility)…
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