Here are three quotes that are variations of the a common theme. The less you know, the more you think you know, because you don’t know you don’t know –…
1. For those of you who haven’t yet heard of Jeff Cubos, he’s an extremely intelligent and knowledgeable guy! I follow him on Twitter and read his blog. Jeff, please…
As most of my readers probably realize by now, I’m really passionate about fitness. I conduct experiments on myself and comb the research journals for answers. I was listening to Alwyn…
When I conducted my EMG research, I was surprised to find that squats elicited more lumbar erector activity than deadlifts. Not surprising was that deadlifts elicit more thoracic erector activity…