Before you read this blogpost, watch this video. This is the most important aspect of this post. In the middle of the post I’ll discuss some technical points about form….
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As if you weren’t already busy enough, here are 45 good reads for the week! 1. For those of you who missed my interview with Cedric Unholz, this is my…
Usually when you hear the term “stiffness” in strength training you conjure up negative associations, for example tight muscles, poor posture, and restricted movement. Another type of stiffness can occur…
As I was driving to my friend’s personal training studio today to purchase a used Elitefts giant cambered bar for $80, some thoughts came to mind. Many years ago when…
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