I get asked this question a lot: “What’s the biggest problem in our industry right now?” A while back I was reading an interview with Rob Panariello and he gave…
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Before you read this blogpost, watch this video. This is the most important aspect of this post. In the middle of the post I’ll discuss some technical points about form….
As if you weren’t already busy enough, here are 45 good reads for the week! 1. For those of you who missed my interview with Cedric Unholz, this is my…
Usually when you hear the term “stiffness” in strength training you conjure up negative associations, for example tight muscles, poor posture, and restricted movement. Another type of stiffness can occur…
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