Last week I wrote about one of the pitfalls of progressive overload. In efforts to set continuous personal records, many individuals allow themselves to gain too much weight and accumulate…
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Today’s blogpost is an interview with Lou Schuler. In case you don’t know, Lou is a damn good writer and a stand-up human being as well. I asked Lou six…
Here’s a new exercise I just thought up. I didn’t know what to call it so I named it the side-lying clam raise. However, it’s not the same as a…
Hi folks! Here’s a video I recorded the other day on walking glute activation drills. I actually alluded to these in a random thoughts post I wrote last week (Craig…
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