Today’s article is a guest blogpost by Menno Henselmans. Menno is a fellow TNation writer, a fellow bodybuilding afficianado, and a fellow scientific thinker. His blog can be found HERE…
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Lately there has been a lot of discussion on the internet about cueing, attentional focus, glute activation, and related topics. I decided to write an article sharing my thoughts as…
It is of utmost importance that beginners master proper form prior to adding extra load. In the video below, I showcase what I believe to be the 3 most basic…
Today’s blog is a very special one. – it’s devoted to my good friend Ruth Naidoo. I met Ruth and her husband Strini last year when I was in New…
