Below is a guest blog by Derrick Blanton. Derrick has written a couple of guest blogs for me. He doesn’t have a blog – he’s just a passionate lifter and…
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Five months ago, my colleague Chris Beardsley and I released Hip Extension Torque: The Scientific Guide to the Posterior Chain. Hip Extension Torque was very well received among lifters, athletes,…
I think around 99% of newbies screw the sumo deadlift up. The knees track outward and the bar skims the shins. Arms go straight down and chest stays up. Watch…
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