The S&C Research Review comes out on the first day of every month. Here is a preview of the January 2017 edition. It comes out on Sunday. This edition has…
Read More
Season’s Greetings, my fellow fitness friends! I hope your year has been filled with happiness and glute gains. It’s time for the December edition of Random Thoughts from yours truly….
I recently sat down with Ian McCarthy of Lifting for Life to discuss a wide range of topics including high frequency training, training volume, hypertrophy, bro splits, and more. You can use the…
6 Upper Body Landmine Exercises By: Ben Bruno Today’s guest blog post comes from my buddy and badass strength coach, Ben Bruno. I recently posted THIS blog highlighting Ben’s top…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
