Many people in the industry unfairly dis the smith machine. I’m a barbell guy through and through, but you can get a darn good glute workout using just the smith…
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October 12th marked the 10 year anniversary of the hip thrust. I filmed this video to showcase how the hip thrust came to be. I think many of you will…
I drove out to L.A. last week to train with my buddy Ben Bruno in his kick ass gym. The training session was a hellish combination of Prowler pushes and…
From The Lab To Your Pocket – Part 2: Accurate Max Strength Measurement With Your iPhone By: Carlos Balsalobre-Fernandez It’s all about the speed: The load-velocity relationship One key variable when…
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