Loving Your Body By Bret ContrerasAsk Bret Contreras (ABC), Coaching, Personal Training, Programming, & Nutrition Topics37 Comments Hi Bret! I’m a big fan of your blog and I’ve been working very hard on my glutes over the past several months. I’ve lost twenty pounds, and for the… Read More November 1, 2013
November Strength & Conditioning Research Questions By Bret ContrerasStrength & Conditioning Research QuestionsNo Comments Read More October 31, 2013
The B & B Connection: Episode 4 – Variety in Training By Bret ContrerasHypertrophy (Muscle Growth), The B & B Connection17 Comments Hi Fitness Folks! Welcome to the fourth episode of the B & B (Bret & Brad) Connection. Brad Schoenfeld and I are recording a 30-minute podcast each week where we discuss… Read More October 31, 2013
November Research Round-Up: Sleep-Edition By Bret ContrerasSports Science Topics & Research, Strength & Conditioning Research Previews3 Comments Read More October 30, 2013