Two months ago, I launched Strong by Bret, and I couldn’t be happier with the outcome so far. I’m getting ready to film month 3 videos today. We go in…
Greetings fellow brothers and sisters in fitness! I hope Spring has been treating you well. It’s time for another edition of Random Thoughts. 1. Next Glute Lab Seminar: May 21, 2016…
Let’s say you’re new to strength training and you embark on a strength training regimen. Scenario One: Let’s say you’re a male and you’re currently 25% bodyfat – you weigh…