Greetings fitness friends, here are 9 random things to announce before the weekend gets underway. 1. Brazilian Support and Possible Appearance Boy was I wrong about my assumption that Brazilians…
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Greetings fitness friends, here are 9 random things to announce before the weekend gets underway. 1. Brazilian Support and Possible Appearance Boy was I wrong about my assumption that Brazilians…
The following is an awesome guest article from my friend Dean Somerset. Dean is sort of a hybrid personal trainer in that he knows a ton about strength & conditioning…