The hip thrust is likely the most rapidly rising exercise in terms of popularity in strength & conditioning. It is performed by physique athletes, strength athletes, and sport athletes alike. Hip…
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Rehabilitation vs. Athletic Performance Enhancement Training: Are we Asking Questions that are Already Answered? Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York,…
In watching these Presidential candidate debates, I can’t help but wish that the Strength & Conditioning industry could have regular debates amongst the experts. Debates are a healthy and productive…
Quick Summary: Squats and hip thrusts both lead to improvements in squat strength, hip thrust strength, horizontal pushing force, and upper and lower gluteus maximus hypertrophy Squats are better suited…
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