Unless you’ve been in a cave over the past couple of decades, you’ve surely heard at some point about the importance of the gluteus medius in functional performance. To read…
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I’m quite pleased to interview Katie Anne Rutherford today – a dual powerlifter/figure competitor with a highly impressive work ethic and regimen, and an advocate of DUP for powerlifting strength…
Cryotherapy (cold therapy) has been around for ages. Athletes and celebrities alike love it, including Floyd Mayweather (see the video below of Floyd using it), Kobe Bryant, Cristiano Ronaldo, Justin Gatlin,…
Many individuals have a very difficult time keeping their cores in check when they perform push ups. They tend to sag in the hips and overarch their low backs. If…
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