A few months ago I showed the band standing hip thrust, and I’ve also showed the kneeling barbell squat in a prior article. I first learned about the kneeling hip…
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The following article is a guest post from Chris Beardsley, who writes the monthly Strength & Conditioning Research Review service with me: Some popular strength coaches have claimed that the…
Quadruped leg swings are good to perform either at the beginning of the workout for glute activation purposes or at the end of the workout for extra time under tension…
In the beginning of May, I posted a video of my Mom (age 62) performing her weekly workout HERE. The video was very well-received, and it seems that older women…
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