I’ve received a lot of questions so far by 2 x 4: Maximum Strength customers inquiring as to how to go about determining maximal loads. Apparently I wasn’t clear enough…
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How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know! Good Articles First, I’ll…
By Eirik Garnas www.OrganicFitness.com It’s well established that exercise is important in the prevention of obesity, type-2 diabetes, and other disorders characterized by metabolic disturbances. Also, since people who are…
Just a quick update with my training. I’ve been a PR machine lately. Funny how PRs make the day so much more enjoyable. Yesterday I pulled 515 x 3,…
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