Bilateral leg training gets all the glory. Most of us lifters love our squats, deadlifts, hip thrusts, leg presses, good mornings, and back extensions. But if you’ve never taken the…
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Every few weeks, someone will tag me in a Facebook thread where people are arguing about the negative effects of sit-ups or crunches on posture. Typically, someone will claim that…
A year and a half ago, I wrote a TNation article pertaining to anterior pelvic tilt (APT) titled Don’t Be Like Donald Duck. I still think it’s the best way…
Today’s post is from Derrick Blanton, a regular contributor to my blog. Derrick is constantly pondering biomechanical topics and thinking up effective cues. Here he describes what he feels is…
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