Earlier this year I got a paper published in the SCJ titled, Are All Hip Extension Exercises Created Equal (click to download). I’m very proud of this paper and feel that it’s…
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“hi bret. i luv your blog and read it everyday. the reason why I’m emailing you is to ask you if I should train differently than how you recommend. you…
I drew this out today to help people determine how they should train. It’s a strength & conditioning programming flowchart. Tomorrow I’ll explain some of it including what maintenance mode…
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