Last week, I wrote an article titled, Why Do I Anterior Pelvic Tilt? It discussed the reasons why lifters rotate their pelvises anteriorly during hip extension exercise (or core stability exercises requiring…
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The machines versus free weights debate has literally been going on for decades. Certain key figures that spearheaded this controversy, such as Arthur Jones, didn’t do a good job of…
Today’s blogpost is a guest article by Coach John Grace. These days, higher workloads, higher volume, higher intensities, and higher frequencies are all the rage, but quite frankly, many athletes…
A colleague recently forwarded me a short video clip from Usain Bolt’s Instagram account, along with a note that said, “Usain uses anteroposterior hip extension exercises!.” For those of you…
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