Hi Fitness Friends! I have 10 random things for you today. 1. New Website As you can see, I finally changed around my website. I hope you like the new design….
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Each year I post a new blog showcasing all the different instructional videos I’ve posted on YouTube to date. Here are all of them (64 total), in chronological order: Hip…
I learn many things from observing clients. One thing I noticed with my stronger female clients is that when they’d perform heavy kettlebell deadlifts, many would naturally begin to perform…
Today’s article is a guest-blog from Derrick Blanton. Derrick is a big thinker and I love learning about his thought-process. It’s very important for coaches to understand that many of…
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