Today’s blog is a very special one. – it’s devoted to my good friend Ruth Naidoo. I met Ruth and her husband Strini last year when I was in New…
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Today’s article is a guest blog by Anthony Mychal. Personally, I’m a “maximal strength” guy to the bone, but I enjoy hearing various arguments from other coaches. A while back…
Hi Fitness Friends! I have 12 updates and random thoughts for you today. Here you go, in no particular order of importance: 1. Richard Feynman – The Pleasure of Finding…
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