November 30, 2010 0 More Random Thoughts By Bret Contreras | Random Thoughts | 8 Comments I’ve got a bunch of these ready to go so I’ll just keep cranking them out several at a time. 1. Vitamin D As a former math teacher, I like… Read More
November 27, 2010 0 A Few Random Thoughts By Bret Contreras | Random Thoughts | 11 Comments I’ve got fifty random thoughts lined up…been so busy I haven’t been able to post them. I figure I’ll just post a few at a time so I don’t overwhelm… Read More
November 25, 2010 0 Good Reads for the Week By Bret Contreras | Good Reads for the Week | 3 Comments Here are some good reads for the week. Tomorrow or Friday I’ll be back with a Random Thoughts blog and I’m also going to try to put up a blog… Read More
November 18, 2010 0 ABC (Ask Bret Contreras) – Is it Possible to Isolate the Upper or Lower Abs? By Bret Contreras | Ask Bret Contreras (ABC) | 11 Comments Dear BC, Is it possible to isolate my upper or lower abs with different ab exercises? Thanks! I hear this debate all of the time. Many say that it’s not… Read More