Here’s a question I just received from one of my female readers. This question crops up quite often so I believe it’s best to address it in a blogpost. Question:…
When I first started training clients full-time, I assumed that I’d specialize in training athletes. I bought all sorts of equipment from Elitefts including a huge power rack/platform with all…
Developing Foot Speed and Agility Michael Boyle A couple of threads on the StrengthCoach forum got me thinking about the question of foot speed and athletes. I can’t tell you how…
Is it me or is the strength-training industry getting more badass? Here are a bunch of good reads from the past couple of weeks. There is so much good stuff…