It’s funny how a big PR can immediately turn an average or lousy day into an amazing day. Showing up to the gym is easy. Going through the motions is easy. But consistently getting stronger month in and month out is very challenging. It requires intelligent training, sound nutrition, and ideal levels of sleep and stress. However, even when we seemingly do everything right, we sometimes spin our wheels. This is why it’s important to pay close attention when training. Here are 5 tips that can expedite your progress.
1. Manage Fatigue and Regulate Effort
You don’t always have to train balls-to-the-wall in order to see results. When I was a teenager reading bodybuilding magazines, I recall countless articles urging lifters to take every set to failure. In fact, I distinctly remember reading an article by professional bodybuilder Tom Prince, who claimed to take every set he ever performed to momentary muscular failure. I remember wondering how in the hell these bodybuilders could pull this off, knowing that they performed high volume training and probably busted out at least 20 sets per training session. I felt insecure about my own training and assumed that I wasn’t nearly as manly as these guys since I wasn’t able to do so. Well, let me clarify. I could indeed take every set to failure, but I didn’t feel that it was the optimal way to train.