Robert A. Panariello MS, PT, ATC, CSCS
Professional Physical Therapy
Professional Athletic Performance Center
New York, New York
The athlete’s ability to sprint at high velocities is an integral component in the related fields of Sports Rehabilitation and the Performance Enhancement Training of athletes. A principal objective of the rehabilitation process is to restore the athlete to their previous level of athletic performance including the athlete’s pre-injury running velocity. With regard to the athlete’s performance enhancement training, a necessary component of training, when appropriate, would be to enhance the athlete’s abilities in linear velocity. The review of the various rehabilitation and/or performance enhancement training program designs often leads to the inquiry, as well as reveals the lack of an appropriate programmed sprinting volume as often the focus of the running volume prescription is “tempo” in nature. The Rehabilitation and Strength and Conditioning (S&C) Professional must ensure that the athlete incorporates an appropriate and proficient amount of sprinting volume into their rehabilitation and performance enhancement training program designs. Based on the athlete’s medical history, demonstrated physical quality levels, biological age, training history, etc., these appropriately prescribed sprinting volumes will vary from athlete to athlete. Nonetheless it is essential to incorporate appropriate high velocity sprinting volumes into the athlete’s rehabilitation and performance training program design.