I was recently interviewed on BioJacked Radio by Kiefer and Alex Navarro. For those of you who like listening to me ramble, definitely check it out. Click HERE for the link. We discussed a ton of stuff – glute biomechanics,…
Sport Specific Training
Considerations in Elbow Rehabilitation and Athletic Performance Enhancement Training: Glenohumeral Internal Rotation Deficit (G.I.R.D.), It Effects More Than Just the Shoulder
by Bret • October 26, 2012 • 8 Comments
Today’s guest-post is an excellent article from Rob Panariello, a regular guest contributor to my blog. Enjoy! “Considerations in Elbow Rehabilitation and Athletic Performance Enhancement Training: Glenohumeral Internal Rotation Deficit (G.I.R.D.), It Effects More Than Just the Shoulder” Robert A.…
Topic of the Week: What Types of Cues Should Trainers and Coaches Provide?
by Bret • June 23, 2012 • 65 Comments
Lately there has been a lot of discussion on the internet about cueing, attentional focus, glute activation, and related topics. I decided to write an article sharing my thoughts as I have a unique set of experiences and outlook compared…
Is The Maximal Effort Method Killing Our Athletes?
by Bret • June 8, 2012 • 90 Comments
Today’s article is a guest blog by Anthony Mychal. Personally, I’m a “maximal strength” guy to the bone, but I enjoy hearing various arguments from other coaches. A while back I posted an article from Rob Panariello HERE. I agree that…
Muscle Strengthening Doesn’t Fix Form; Motor Control Training Does
by Bret • May 17, 2012 • 52 Comments
An experienced coach will watch typical people run, jump, land, squat, or deadlift and cringe. Sadly, most people’s form just sucks. But why does it suck? Why do knees cave and backs round? Is it lack of strength or lack…
21 Questions for JB Morin on the Topic of Speed
by Bret • May 15, 2012 • 57 Comments
Several weeks ago I wrote a post reviewing a study on Christophe Lemiatre and what makes him so darn fast. The study was conducted by French professor JB Morin; an incredible researcher in the field of sprint biomechanics and speed…
Think Foam Rolling and Breathing Training Don’t Work? Think Again! BIG new research studies that you need to be aware of!
by Bret • May 13, 2012 • 42 Comments
A couple of awesome studies have recently emerged and I want to alert my fitness friends about the news. One of the article pertains to foam rolling, and the other pertains to breathing training. Many folks in the S&C industries…
Why is Christophe LeMaitre so Damn Fast?
by Bret • March 27, 2012 • 38 Comments
Christophe LeMaitre is one fast sumbitch. As a matter of fact, he’s the fastest Caucasian in the history of track & field. At only 21 years of age, he’s the only Caucasian to officially run 100 meters in less than…