Chris Beardsley has been on an absolute terror lately, cranking out one excellent blogpost after another. Chris is the best in the field at what he does! Click HERE to subscribe to his monthly newsletter (where he links all of…

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Just wanted to provide a quick update to everyone and link some good reads as there are so damn many each week that I stumble upon but I assume you’re checking my friend Ben Bruno’s blog every week as he…

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Here are some good reads for the week. Tomorrow I’ll post a blog about some new glute activation drills you can include in your warm-up. Cheers! 1. Tim Tebow Performing Single Leg Hip Thrusts This is a great video from…

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Just wanted to post a quick blog showing some good reads. 1. First up is a journal article I recently published with the Strength & Conditioning Journal. It requires a subscription to the NSCA, so for you CSCS’s and CPT’s…

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Here are some good reads for the week! Tomorrow I’m going to try to put up a blog on rotary training for badasses. Hopefully I’ll have time. I filmed the videos, but I’ve been absolutely swamped working on a review…

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Here are some good reads for the week. Tomorrow or Friday I’ll be back with a Random Thoughts blog and I’m also going to try to put up a blog on Spinal Stability. 1. Article of the Week: Robert Dos…

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Well I thought it was going to come down to around 25 articles this week but there ended up being more. I whittled it down a bit but I have a hard time doing so as I like to hear…

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