Category Archives: Announcements

Most Popular Articles of 2013

Wow! It’s been a crazy year. Looking back on 2013, I’ve cranked out a lot of articles, and my blog has risen immensely in popularity. Here are the 25 most popular articles of the year:

5 Things You Should Do Everyday

I’ll start off with this one since it kicked the shit out of every other article I wrote this year. This blogpost went viral, receiving more visits and pageviews than any article I’ve ever written, and I’m not sure why. The content? The pictures? The references? A combination of all? At any rate, it was very well-received.

120 Tips on Strength Training for Women

Next up is the infamous post on female training. This article received more Facebook likes than any article I’ve ever written. It was a very polarizing article, and I paid the price for the poor style of wording. It doesn’t really provide tips; mostly observations. And it pissed off a multitude of ladies. My friend Jen Sinkler told me that I needed “sensitivity training” after she saw this article, and I couldn’t see it at the time. Having looked over the article today, I can’t believe I posted that. It was a learning experience, and I’m now a better writer because of it. If I could go back in time and rewrite it, I would. In fact, it would be quite easy to rewrite without offending anyone. But it is what it is!

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UK Hip Thrust Championships 2013


Earlier this week, I was thrilled to be announcing that the Hip Thruster is now available in the UK and the rest of Europe! If you didn’t see that announcement, don’t miss out on our opening offer! Click HERE and check out our opening offer of 10% off the list price.

Now, I am really excited to announce that Hip Thruster UK and Europe are having a launch party on Saturday, 14th December. As part of that launch party, they are holding the world’s first Hip Thrust Championships, in Manchester, UK. Here are the details!

UK Hip Thrust Championships 2013

What can you expect from the world’s first Hip Thrust Championships? Here’s the low-down:

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The Hip Thruster – Now in the UK and Europe

I’m excited to announce that the Hip Thruster is now available in the UK and the rest of Europe!

After launching the Hip Thruster in the US just over 2 months ago, I can’t tell you how many emails I’ve received from people all over Europe, asking when it would be made available there. So to make it available as quickly as possible, I enlisted the help of my friend Chris Beardsley, who lives in the UK, and together we partnered with Metal Rhino, an amazingly innovative gym equipment manufacturer based in Northern Ireland.

So as of today, if you live in any of the European countries listed, you can buy the Hip Thruster and have it shipped to you within 6 weeks. If you put your order in right now, you will have it just in time to start your New Year’s gym promotion or New Year lifting program at the start of January!

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New and improved Strength & Conditioning Research Free Newsletter

Chris and I launched our monthly research review service back in February 2012. Since then, we’ve published 21 editions and we are rapidly approaching the start of our third year in existence!

From the beginning, we have tried to provide our subscribers with only the very best reviews of the most up-to-date research. This is because we believe that sports science is crucially important for helping you and your clients or athletes achieve the best possible results.

However, we know that some people aren’t sure whether reading reviews of up to 50 of the latest sports science studies is something for them. We’ve heard some people say that the technical jargon is too daunting, others find it hard to implement the information into their training practices, and others struggle to find the time to read it all, every month.

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