Hey Tony! Thank you very much for taking the time to conduct this interview. Please introduce yourself to those who aren’t familiar with you and be sure to include all…
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1. What are Energy Leaks? Stuart McGill’s definition: Energy leaks are caused when weaker joints are forced into eccentric contraction by stronger joints. Mike Boyle’s definition: Energy leaks are points…
In today’s blog I’d like to inform my readers as to exactly how I currently acquire knowledge pertaining to strength & conditioning. I probably spend 4-5 hours per day reading,…
If you haven’t read Tony Gentilcore’s blog, I highly suggest you check it out. The man is hilarious, plus he knows a thing or two about training as well! In…
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