Here is something I’ve been working on for the past several months. My hope is that this guide helps others determine the effectiveness of an exercise on their own, without…
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I recently made a post on Instagram that upset some physical therapists, strength coaches, and pain scientists, who felt I wasn't being evidence-based. Although I've read a lot of research on the...
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If you're new to strength & conditioning, you might find our exercise naming system to be quite confusing. Some exercises are logical in naming, for example a high bar full...
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The importance of strength If you are a strength coach, I’m guessing that you probably spend a lot of time on building programs designed to increase your athletes’ strength. Call…
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