Hey Fitness Friends! Here’s an update including random things, good reads and views for the week, and feedback. Have a great week! Random Things Inner Strength Trumps Outer Strength My…
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I’ve been interviewed many times in the past several years, and a recurring question that I receive is, “What’s the biggest problem in the Strength & Conditioning industry?” I used…
Is solely relying on heavy barbell training the best way to achieve hypertrophic, strength, and performance adaptations? Is there room for any other methods? Does proper squatting and deadlifting cover…
Hello my Fitness Friends! I have some good information to share with you today: My Three Training Facilities: Lately I feel pretty spoiled. I’ve been training at three different places….
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