Kettlebell swings are an amazingly versatile exercise. A proficient swinger will be able to pick up squats, deadlifts, and hip thrusts very quickly due to both superior hip hinging coordination…
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My friend Brad Schoenfeld and I are currently conducting a study on the long lever pelvic tilt plank (LLPTP). This is the exercise-name we came up with for the study….
Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is…
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