Last week, I wrote an article titled, Why Do I Anterior Pelvic Tilt? It discussed the reasons why lifters rotate their pelvises anteriorly during hip extension exercise (or core stability exercises requiring…
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My friend Brad Schoenfeld and I are currently conducting a study on the long lever pelvic tilt plank (LLPTP). This is the exercise-name we came up with for the study….
Around this same time last year I posted a blog that listed all of the instructional videos I had created on Youtube. This year I’ve filmed plenty more so I…
Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is…
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