Muscle Strengthening Doesn’t Fix Form; Motor Control Training Does By Bret ContrerasCoaching, Personal Training, Programming, & Nutrition Topics, Sport Specific Training, Strength Training44 Comments An experienced coach will watch typical people run, jump, land, squat, or deadlift and cringe. Sadly, most people’s form just sucks. But why does it suck? Why do knees cave… Read More May 17, 2012