By Eirik Garnas www.organicFitness.com When looking back at the start of my lifting career about 9 years ago I find that the biggest obstacle was that I didn’t have a…
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In 1970, the average United States citizen spent $356 on healthcare. This figure rose to $8,402 by 2010. When ranked as a percentage of GDP, healthcare costs were 7.2% in…
Today I’ve got a great interview from Eric Cressey on powerlifting, deadlifting, the dynamic effort method, baseball-specific power, foam rolling, staying current with research, and his new High Performance Handbook….
The goblet squat is an incredible exercise that was popularized by legendary strength & conditioning coach Dan John (one of the most genuine and respected individuals in the our industry). Dan…
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