Okay fitness peeps – I have something exciting I want to share with you. A couple of months ago I asked Kellie Davis and Marianne Kane if they’d like to…
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Men are stronger than women. This is especially true for the upper body. However, when calculating relative strength on lower body lifts, the differences between men and women aren’t as…
Today’s guest blog is by Marianne Kane; an Irish fitness blogger and all around good person. A Strong Butt is a Beautiful Butt: One Woman’s Journey to Gluteus Magnificus By…
My friend Nia Shanks likes to refer to hard-training women as “beautiful badasses” and I agree! Most of us men will agree that there’s something sexy about watching a woman train…
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